Ginkgo biloba is well known for its ability to improve memory function, but there are also herbs that claim to be able to increase your metabolism.
That's because, a lot of people who are on a diet to lose weight adds ginkgo biloba in their food list.
benefit
Ginkgo biloba is beneficial recognized to increase blood flow to the brain thereby increasing oxygen levels in the brain and throughout the body.
Some people believe, ginkgo biloba can also help you lose weight by increasing the body's metabolic processes.
The ability of ginkgo biloba to increase blood flow will provide extra energy so strict diet becomes more drivable.
Diseases such as peripheral artery disease (PAD) can also be reduced by taking ginkgo biloba.
PAD is marked by narrowing of the arteries in the legs that result in pain when walking or exercising.
Ginkgo biloba is also commonly used in conjunction with other supplements, such as chitosan and capsaicin.
Chitosan is a fiber found in the shells which can prevent the body to absorb certain fat. Medium capsaicin is an herb that is believed to act as an appetite suppressant.
However, all the above supplements are not a magic means to lose weight quickly.
A healthy weight loss should remain with control of food intake and exercise regularly.
warning
There are several side effects associated with the use of ginkgo biloba.
Some users reported gastrointestinal problems such as nausea and diarrhea. Other side effects include headaches and restlessness.
Moderate side effects are more serious is the risk of bleeding is difficult to stop because ginkgo biloba can also act as an anticoagulant.
Be sure to consult a doctor before taking ginkgo biloba because it may have dangerous interactions with other drugs.
Pregnant women should avoid ginkgo biloba. Taking ginkgo biloba in conjunction with other supplements such as chitosan and capsaicin can also cause certain health problems.