+at+Night.jpg "5 Tips to Reduce Discard Gas (Fart) at Night")
On average, it is normal to release almost a liter of gas every day.
Gas in the digestive tract resulting from swallowed air or is produced by bacteria that inhabit the intestine.
While it is impossible to avoid wasting gas while sleeping, you can take steps to limit it.
1. Do not hold flatulence (farting).
Most people prefer to hold flatulence (farting), especially if it was in a social event involving many people.
Gas in the stomach which is still to be removed. This spending process will generally occur when a person is sleeping.
2. Stopping or reducing the intake of dairy products.
Lactose intolerance can cause intestinal problems. Limit or stop the consumption of milk is one way to avoid wasting gas while sleeping.
It's just keep in mind that milk contains many nutrients your body needs. So far as possible do not stop the intake of milk at all because it would be detrimental to health.
3. Eat fewer foods that are known to cause flatulence.
Foods that should be limited include apples, beans, cauliflower, cabbage, eggs, onions, raisins, and soy products.
Just like milk, various foods above have significance for health, so do not stop at all the food intake.
In addition, especially sorbitol and fructose sweeteners should be totally avoided.
Chewing gum and smoking causes extra air swallowed and enter the digestive system so it should be avoided anyway.
4. Take fart inhibitors.
Antiviral drugs work by reducing the wind exhaust gas bubbles or by adding an enzyme that breaks down the gas in the digestive tract.
Ask your doctor about the fart inhibitors.
5. Visit the doctor.
If the previous suggestion does not make a difference, exhaust air at night can be a symptom of something more serious.
Irritable bowel syndrome, infection, intestinal malabsorption and potentially a more serious cause of flue gas at night.
Other possible causes flatulence (farting) at night including the intestine can not digest carbohydrates, fats, and proteins as well.