High-fiber foods such as cabbage and beans are often considered to be the cause of this condition.
But do not worry, there are many foods that can prevent malicious and effectively relieve flatulence.
Here are foods that can reduce the production of excess gas in the stomach:
1. Lemon
Lemon juice can help reduce flatulence. Combine water, half a lemon, and half a teaspoon of baking soda.
Although it was a little bitter, this solution is quite effective in reducing pain and bloating accompanied by excess gas.
Drinking lemon juice before eating gassy foods can also prevent the occurrence of flatulence.
2. pumpkin
Pumpkin can help solve the problem of flatulence. In addition to treating, pumpkin can also prevent excess gas in the stomach.
Pumpkin can be baked, steamed, made soup or served in other ways to reduce flatulence.
3. various Herbs
A variety of herbs known to effectively relieve flatulence. Chamomile and ginger is widely used to aid digestion. Peppermint is another herb for flatulence.
To achieve maximum benefit, mixed dried peppermint leaves in hot water for at least 10 minutes. This mixture can soothe the stomach quickly.
Powdered fennel seeds and cumin seeds are also effective to relieve flatulence.
4. Spices
Many herbs and spices that can be added to foods for easy digestion and reduce flatulence.
Rosemary and basil can be mixed in the gas-producing foods such as beans or broccoli.
Other spices that effectively reduces flatulence is turmeric, cloves, coriander, and cardamom.
5. Vitamin C
Fruits and vegetables are rich in vitamin C should be an important part of the diet of all people, especially those with abdominal bloating and digestive problems.
Vitamin C, among others, can be found in oranges, tomatoes, kiwi, papaya, mango, and other fruits.
6. Another recipe
Although milk can cause flatulence, especially in those with lactose intolerance, eating yogurt can help normalize digestion and reduce gas.
Those who have flatulence problems should consume yogurt regularly to promote good bacteria in the stomach.
Avoid fizzy drinks and chewing food until tender will also reduce the amount of air that builds up in the abdomen.