Here's how to find omega-3 fatty acid supplement quality that will help you achieve optimal health.
1. Check the dosage. Omega-3 fatty acid supplement that good should have 1,000 mg of docosahexaenoic acid (DHA) and eiosapentaenoic (EPA).
The combination of DHA and EPA are omega 3 fatty acid markers of quality.
Both of these substances are able to effectively lower cholesterol levels and reduce the risk of heart disease.
2. Select the omega 3 supplements with high levels of DHA, especially for breastfeeding mothers.
Omega 3 has been shown to improve visual development in infants and helps cognitive development.
DHA is also found in fish oil and flax seeds are also useful as a reliever depression and mood disorder (mood).
3. Foods high in omega-3 include salmon, halibut, and tuna. However, do not worry if you can not get the recommended servings are 2 to 3 times a week.
Use omega-3 fatty acid supplements to patch quality diet rich in omega-3 deficiency.
However, it is recommended to limit the intake of cod liver oil because it can make the body of excess vitamin A can weaken bones.
4. Supplement purity test. Many people are concerned about the levels of mercury and other hazardous materials such as lead and PCBs in fish oil and flax seed.
But if in doubt, you can do your own testing called taste tests.
If the supplement had a fishy taste there is a possibility of excessive supplements have high levels of mercury that may harm the health of individuals and the fetus.