One of the most popular products of coconut is coconut milk.
Not many know, coconut milk turns out to have many uses including as an immune system builder.
Coconut milk can be found in the finished form in the supermarket or make your own at home.
Here are some health benefits to coconut milk.
1. nutrient-rich
Coconut milk contains many vitamins, minerals and electrolytes, including potassium, calcium and chloride.
2. saturated fat
Saturated fat in coconut milk is composed of short-chain fatty acids and medium body quickly converted into energy rather than stored as fat.
That's because, although high in saturated fat, coconut milk can help you lose weight.
3. lauric acid
Half of the medium chain saturated fat coconut milk is composed of lauric acid. Lauric acid has anti-viral properties, anti-bacterial, anti-microbial and anti-fungal.
That's because, coconut milk can help boost the immune system.
4. Free dairy products
Coconut milk is an ideal alternative for those who are lactose intolerant or allergic to animal milk.
Coconut milk also contains soy-free, gluten-free, and nut-free.
5. alleviate disease
Coconut milk is known to relieve the symptoms of sore throats and ulcers.
6. skin care
Coconut milk is commonly used in skin care products to moisturize and reduce dry skin and rashes.
Coconut milk can also be used for hair care or used when showering.