[TIPS] 5 Ways to Lower LDL Cholesterol with Exercise

[TIPS] 5 Ways to Lower LDL Cholesterol with Exercise - Exercise is an effective way to lower LDL cholesterol.

In addition to lowering LDL cholesterol (bad cholesterol), exercise can also increase HDL (good cholesterol).

Not difficult to lower cholesterol through exercise. You just need to apply a few simple steps in your daily routine.

Here is how to lower LDL cholesterol through exercise:

1. Make an appointment with your doctor to measure the level of LDL cholesterol.

This will help you decide whether to allow the lowering of cholesterol through exercise alone, or the additional effort needed another example with the help of drugs.

The doctor will also suggest the most effective types of exercise and safe to do so.

2. Create an exercise plan that covers at least 30 minutes of aerobic exercise every day.

The amount of exercise required to lower LDL cholesterol. Types of exercises that can be selected include walking, running, swimming, cycling or using a variety of exercise equipment such as elliptical cycle, or treadmill.

The main purpose of this exercise is to increase the heart rate and respiration rate. If necessary, you can break the 30-minute exercise in shorter sessions.

3. Try to increase the portion of practice. Research from Duke University found that even moderate exercise helps lower LDL cholesterol, a more intense workout much more effective.

You can gradually increase the portion of practice after the body is more prepared and familiar with a portion of the previous exercise.

4. Try to exercise with friends or family. Any exercise partner can help keep you motivated.

Exercise along with others can also foster a sense of responsibility and increase your chances of completing the program of cholesterol reduction that has been designed.

5. Reproduce physical activity in your daily routine. Try using the stairs instead of the elevator or escalator, or walk to nearby destinations instead of using vehicles.

This kind of physical activity will help your efforts in lowering LDL cholesterol.