According to the University of Maryland Medical Center (UMMC), omega-3 fatty acids also offers other benefits to health such as lowering cholesterol and blood pressure to reduce inflammation throughout the body.
Omega-3 fatty acids can be obtained through foods such as fish and nuts as well as in supplement form.
Just like other supplements, supplements of omega-3 fatty acids also have some side effects. It is therefore necessary prudence in taking omega-3 supplements, especially if consumed in large quantities.
Here are some possible side effects can occur when taking supplements of omega-3 fatty acids:
1. Gastrointestinal problems
If you take an extra dose of omega-3 fatty acids through fish oil supplements, you may experience some mild stomach problems, such as stomach full of gas, diarrhea or bloating.
2. bleeding
If using omega-3 supplements and blood thinners at the same time or have impaired blood freezing, you will be more prone to bruising or bleeding.
Consult with your doctor about the possibility of using omega-3 supplements are safe if you fall into this group.
3. Blood Glucose Levels
Supplements of omega-3 fatty acids can lead to an increase in fasting blood sugar levels are higher than normal.
This condition can be a problem if a person has diabetes. Therefore discuss with your doctor before taking supplements of omega-3 fatty acids.
4. stroke
Stoke is the side effects are very rare, and only appear if you are taking supplements of omega-3 fatty acids in very large doses every day.
According to UMMC, this risk will increase only if you take more than 3 grams of omega-3 fatty acids, equivalent to taking 3 fish for dinner every day.
prevention
Side effects of supplements of omega-3 fatty acids, including flax seed oil, can be prevented by taking the proper time when taking supplements.
Drink all other medicines you should take and wait at least one hour before taking supplements of omega-3 fatty acids.