Travelling by plane would be more worrying for people who suffer from claustrophobia.
Claustrophobia affects millions of people and can be triggered or exacerbated by the narrow and crowded rooms found on commercial jet aircraft.
Here are some simple tips that can be applied by people with claustrophobia when traveling by plane.
1. Seating positions.
Patients with claustrophobia should choose a seat near the aisle. The position sits near a window or in the middle will only exacerbate the feeling pinched in the narrow space.
Seat near the aisle at least will reduce the cramped feeling that is expected to reduce the level of anxiety.
Position near the hall will also provide peace of mind. Passengers with claustrophobia can always easier to stand or walk along the cabin if required.
2. Shift the focus of the flight.
Shift the focus of the flight. Diversion of equipment that can be tried include an MP3 player, portable DVD player, laptop or other device that could divert attention from the atmosphere flight.
3. Breathing exercises.
Practice deep breathing and calm your mind. Use tools such as soft music in order to calm the mind faster.