Various studies have yielded answers to many of the most common questions about claustrophobia, here are some of them.
1. What causes claustrophobia?
Why a person may experience claustrophobia is not known with certainty. According to one study, claustrophobia caused partly by heredity.
Claustrophobia pose a greater threat to individuals diagnosed with anxiety disorders or prone to feelings of fear and worry.
Although age is not directly related to claustrophobia, phobia often appears in childhood.
2. What are the symptoms of claustrophobia?
Symptoms include onset of claustrophobia anxiety and fear. Anxiety attacks are generally characterized by increased heart rate, sweating, accompanied by intense fear.
People with claustrophobia also tend to pick a place near the exit when in the room, or avoid being in the middle of the crowd.
Claustrophobia potentially lower quality of life and do things that make it difficult for most people is a normal thing like a plane or elevator.
3. Am I experiencing claustrophobia?
Each person generally has a mild fear of an elevator and ride it like others.
Someone who suffered a mild fear when in small spaces yet categorized suffer from claustrophobia.
People who experience claustrophobia experienced physical discomfort leading to panic attacks or anxiety.
4. How claustrophobia treated?
Claustrophobia can be treated with various techniques depending on the severity of the disorder.
The first step that can be done is to find a psychologist who is experienced in handling cases of phobia.
Sessions with a psychologist will begin by discussing the fear and learn relaxation techniques.
The next step, the patient is likely to be faced with a narrow space to learn how to deal with anxiety effectively.
Cases of severe claustrophobia may require anti-anxiety drugs to support therapy to control symptoms and difficult to control.
5. Are there alternative treatments claustrophobia?
A study published by the International Society for the Study of Subtle Energies and Energy Medicine shows that acupuncture and breathing exercises can reduce claustrophobia.
Although there are alternative treatments, in combination with modern medicine will increase the effectiveness of therapy assessed claustrophobia.