The fourth type of laxatives are bulk-forming, osmotic, stimulant, and stool softener.
1. Bulk-Forming Laxative
The fiber contained in fruits, vegetables, and whole grains helps move stool through the intestines.
Fiber draws water into the stool and make it softer so it can easily move in the gut.
When people do not eat enough fiber, a laxative bulk-forming types can be used.
These laxatives contain fiber such as psyllium. It takes 2 to 3 days to do the job well.
2. osmotic Laxative
Osmotic laxatives work by drawing water into the intestine. The water in the intestine will facilitate the movement of stool that is more easily removed.
Depending on the type of product, osmotic laxative takes time to start working from several hours to several days.
3. stimulant Laxative
Stimulant laxatives stimulate the bowel movement. Increased bowel movements make the stool more easily removed.
Stimulant laxative require a short time to start working from 2 to 12 hours.
4. Stool Softener Laxative
Stool softener laxatives (stool softener) works by drawing water into the stool.
The water softens the stool making it easier for dirt to move through the intestines. This laxative takes about 1 to 2 days to work.
warning
Do not use laxatives in the long run because it could lead to dependence. That is, a person may experience chronic constipation when laxatives stopped.
Consult with your doctor to determine the dose and the right type of laxative.
prevention
The best way to overcome constipation is to eat foods high in fiber such as fresh fruits, vegetables, and grains.
Drinking plenty of water will help keep the stool remains soft, which in turn helps prevent constipation.
Laxatives can be consumed occasionally, but preventive measures will always be better. [Types of Laxatives]