Many people use laxatives to help lose weight.
They believe that by using laxatives, calories going straight out past the digestive tract without being absorbed.
Using laxatives for weight control is a form of abuse.
This is also a bad idea, and it contains a lot of risk. Here is the risk of misunderstanding and its use laxatives as a weight loss.
1. Laxatives do not stop the absorption of calories
All the calories and nutrients consumed will be absorbed by the small intestine. The rest of the food then moves into the large intestine for disposal.
Laxatives only work in the large intestine. So, keep the calories absorbed by the small intestine so that did not reduce levels of calories absorbed by the body.
2. Effects of weight loss while
Laxatives cause temporary weight loss in the form of water, minerals, and fiber.
The weight loss due to dehydration caused by laxative. Once the body gets more water intake, body weight will go back to the previous position.
3. Lead to heart damage
Water and mineral levels continue to fall due to the use of laxatives will disrupt electrolyte balance in the body.
The body uses electrolytes for muscle contraction. Disruption of electrolyte balance will affect all functions of muscles, including the heart.
4. cause dependence
Laxatives work accelerates the natural contraction of the colon. The use of laxatives in the long term will make the colon becomes "lazy" and can no longer contract naturally.
Not only that, the body will charge a higher dose of laxative to be able to produce a bowel movement.
5. Cause damage to the colon
In addition to the large intestine becomes "lazy", the long-term laxative abuse can also lead to irritable bowel syndrome and intestinal infections. Similarly laxative abuse may contribute to colon cancer.
Down in Healthy Weight Loss
There are several healthy ways to lose weight, one of which is to increase fiber intake.
Natural fibers creates a feeling of fullness, so less food should be consumed.
In addition, fibers contribute positively to the health of the digestive tract to stimulate the natural contraction of the intestines.