MSG is commonly used as a food flavoring.
Monosodium glutamate commonly found in instant seasoning, salad dressings, processed foods (canned food), as well as in Chinese food.
Common Side Effects
Despite allegedly having adverse effects on health, if consumed in moderate amounts of MSG is considered safe.
However, for those who have a sensitivity to MSG, complaints may arise after consuming MSG.
The most common side effects of the consumption of MSG include a burning sensation on the face, arm or chest; numb from the neck to the arm; tingling in the arms, face, or neck; headache; chest pain; nausea; heart palpitations; drowsiness ; difficulty breathing, and general weakness.
MSG Symptom Complex
MSG symptom complex is often referred to as Chinese Food Syndrome is a collection of symptoms that occur after ingestion of monosodium glutamate.
Some of the symptoms of MSG symptom complex include headaches, palpitations, skin flushing, sweating, abdominal pain, weakness, numbness around the mouth, and chest pain.
Serious Side Effects Especially in patients with asthma, MSG can trigger severe breathing difficulties. In some cases, patients may require immediate medical attention.
Another study also showed that MSG can trigger damage to brain cells and central nervous system. Even suspected MSG has a direct correlation with Alzheimer's disease.
In rare cases, some individuals may be particularly sensitive to monosodium glutamate to cause difficulty speaking and temporary numbness around the mouth.
Individuals with such complaints is called MSG and are allergic to be very careful not to consume MSG.
excitotoxins
Monosodium glutamate belongs to a class of chemicals called excitotoxins (excitotoxins).
Excitotoxins is a substance that is believed to cause damage to the brain and central nervous system damage.
Excitotoxins allegedly affects the hypothalmus part of the brain that control vital body functions such as growth, sleep patterns, puberty, and appetite.
Some studies show that MSG inhibit the normal function of the hypothalmus that could potentially trigger a long-term negative effects such as obesity, sleep disorders, and reproductive problems.