That's because, excess sodium in the body must be removed to alleviate the problem.
Getting rid of excess sodium from the body requires a lifestyle change. So this business is not something that is completely finished.
Here's how to remove excess sodium from the body.
1. Reduce salt intake.
One of the best ways of reducing the amount of sodium in the body is to reduce the amount of salt intake. Avoid adding salt to the food you eat.
2. Avoid processed foods.
Processed foods or canned foods contain a lot of salt (sodium) which is used as a preservative.
Materials processed foods that taste sweet even potentially contain large amounts of sodium.
3. Drinking enough water.
Drinking water helps the body stay hydrated so that helped pull the sodium out of the body.
4. Eating foods rich in potassium.
Research shows that eating foods rich in potassium, such as bananas, green leafy vegetables, and tubers is beneficial to reduce the amount of sodium in the body.
5. Diuretics.
Diuretics, both natural and chemical that helps pull the sodium out of the body, and helps get rid of water retention.
An example is a natural diuretic green tea, wheat, and asparagus.