Low-sodium diet requires you to eliminate or reduce some certain foods.
Here are foods to avoid when you decide to have a low sodium diet.
1. Meat and Beans
Cut fish and smoked meats, salted, or canned meats including sardines, anchovies, and corned beef.
Fast food such as pizza should also be reduced, as well as salted nuts that contain a lot of sodium (salt).
2. Dairy
Dairy products such as buttermilk, cheese, and butter are all foods high in sodium and should be avoided.
3. Bread and Snacks
Various kinds of bread needs to be reduced especially those containing high salt.
A wide variety of snacks (snacks) such as chips also need to be avoided. Such small food generally processed using enough salt.
4. Fruits and Vegetables
Canned vegetables, vegetable juices, olives, pickles, and pickled all have high sodium content and should be avoided.
Pasta and tomato sauce should also be avoided.
5. Other Food
Canned soup, broth, margarine, and peanut butter generally contains high sodium.
Also, avoid adding salt to food to be eaten.
6. drinks
Various sodas generally contain fairly high sodium should be avoided.