[TIPS] Top 5 Natural Diuretics for Lowering Blood Pressure

A person who is diagnosed with high blood pressure (hypertension) generally have to take drugs to lower blood pressure.

Among the types of drugs are commonly prescribed diuretic (diuretic) that is useful to get rid of the buildup of fluid in the body.

Fluid can accumulate in the body due to various factors, including the consumption of salt in food.

Diuretics will make the frequency of urination becomes more frequent thus eliminating water retention.

As with other drugs, diuretics also have side effects that sometimes it can be harmful to the patient.

Here is a natural diuretic that can be used as an alternative to chemical diuretics to lower blood pressure:

1. Watermelon.

In addition to fresh, watermelon is also a powerful way to get rid of water retention.

Watermelon contains 92% water thus helping to increase the frequency of urination.

Women who are pregnant or breastfeeding can eat watermelon without problems.

2. Parsley tea.

Drink a cup of parsley tea twice a day can help remove excess fluid in the body.

Parsley is commonly used for cooking purposes, but is also widely used for medicinal purposes, including as a natural diuretic.

People who have kidney disease or are pregnant or nursing should not take parsley.

3. Cranberry juice.

Excess fluid in the body can be relieved by drinking cranberry juice every day.

It would be better if consumed cranberry juice is 100% juice and contains no sugar.

4. Green tea.

Drink about 3 cups of green tea every day quite effectively eliminate fluid retention.

Green tea is made ​​from the leaves of the tea plant known as Camellia sinensis has long been used in traditional Chinese medicine.

People who have kidney problems, heart disease, ulcers, are pregnant, breastfeeding, and have anxiety disorders is recommended not to consume green tea.

5. white water

Drink at least six to eight glasses of water per day to get rid of excess fluid in the body.

Most people often forget the health benefits of water, including its use as a natural diuretic.