Diuretic foods speed up metabolism, potentially helping reduce fat and help the excretion of fluids from the body.
Here are the types of food that are diuretics:
1. vegetable
Cabbage, asparagus, lettuce, garlic, parsley, Brussels sprouts, red onion, cucumber, and artichokes all have diuretic properties.
2. Fruits
Each fruit has a high water content and causes urination after consumption is a natural diuretic.
Watermelon, cantaloupe, tomatoes, kiwi, melon, pineapple, mango, and cranberry are some pieces that have diuretic properties.
3. oat
Oats are known for can be heart healthy and has diuretic properties. Oatmeal and whole oats are best used to eliminate water retention in the body.
4. Green tea and apple cider vinegar
Green tea contains caffeine high that has diuretic properties.
In addition to green tea, apple cider vinegar also has a positive effect on the bladder and kidneys, and can be used to treat urinary tract infections.
5. cranberry juice
Cranberry is a fruit which is a diuretic. In the form of juice, cranberry will be more concentrated and have a more powerful effect.
As a diuretic, cranberry juice is used to treat infections of the kidney, bladder and urinary tract.