[TIPS] 8 Diuretics to Relieve bloating during PMS

Erratic mood and feeling of general discomfort in the abdomen occurs when a woman is experiencing premenstrual syndrome (PMS).

Bloating or abdominal discomfort caused by PMS could have been avoided.

Here's how to treat PMS bloating due to the different types of diuretics.

Diuretics are substances to remove excess water from the body by increasing the production of urine by the kidneys.

1. Diuretic pills.

Diuretic pill also known as water pills. Diuretic pills to be taken in the morning or late afternoon so that the activity increased urination does not disturb night's rest.

2. Drink lots of water.

This seems contrary to logic. But drinking more water will help clean up the salt so that the balance of fluids in the body (discard excess liquid).

3. Supplements of vitamin B.

Take supplements of vitamin B. Less Vitamin B contribute to the problem of bloating due to PMS.

4. Green tea.

Green tea is a natural diuretic that has been used for centuries in China.

5. Dandelion.

Brewed dandelion root in hot water. If desired, add the tea leaves are also useful to help detoxify.

6. Fruits.

Flush toxins by eating fruits with high water content such as cucumbers and watermelon.

Cucumbers are rich in sulfur which also serves to stimulate the kidneys and helps in eliminating uric acid.

7. Brussel sprouts and asparagus.

Brussel sprouts and asparagus is a natural diuretic that stimulates kidney and pancreas function.

8. Vegetables.

Expand eat carrots, cabbage, lettuce, garlic, raw onions, and tomatoes.

Vegetables are an effective aid metabolism, shed fat, and release excess fluid.