Because of the low calorie, sorbitol is commonly used as a sugar substitute in diet foods.
Moderate consumption of sorbitol are considered safe, but the consumption of too much can be bad for your health.
Here are some side effects to the health of sorbitol.
1. diarrhea
Sorbitol daily intake of more than 50 grams can have a laxative effect. High doses of sorbitol consumption may also cause diarrhea.
2. abdominal pain
Excess consumption of sorbitol can lead to abdominal cramps can be very painful.
Sorbitol toxicity causes severe abdominal bloating, and can trigger an emergency situation.
Someone who is experiencing abdominal pain shortly after eating sorbitol should immediately seek medical assistance.
3. throw up
People who are very sensitive to sorbitol may experience vomiting.
Unfortunately, there is no test to determine a person's level of sensitivity to sorbitol. The only way is to be careful when eating foods that contain sorbitol in it.
4. Extreme weight loss
In rare cases, long-term sorbitol consumption can cause extreme weight loss.