Healthy Diet Tips - Foods Containing Sorbitol

Healthy Diet Tips - Foods Containing Sorbitol
Healthy Diet Tips - Foods Containing Sorbitol - Sorbitol is a sugar alcohol that occurs naturally in many fruits such as apples and prunes.

Because lower in calories than sugar, sorbitol is often used in sugar-free products.

Here are some foods that contain sorbitol:

1. Candy and gum

Candy and gum containing sorbitol generally sweet as the taste. Sorbitol was chosen because it makes tooth decay or cavities.

2. Various health products

Sorbitol is commonly found in mouthwash, toothpaste, and lozenges.

3. Desserts (dessert)

Many types of food as well as a variety of cakes made ​​using sorbitol. Sugar-free syrup and jam generally also contain sorbitol.

4. Fruits and Fruit Juices

Sorbitol is produced naturally in certain fruits such as tapel, peaches, and pears. As a consequence, juices made from these fruits also contain sorbitol.

labeling

Food labels often contain sorbitol content or use of the term "sugar alcohol", especially if there is more than one artificial sweetener that belongs to the food.

Excess consumption of sorbitol is often associated with gastrointestinal disorders such as diarrhea.

That is why, it is important to determine a safe dose of sorbitol is used.