Nausea , sweating , headache , vomiting , and fatigue are symptoms of a hangover can be very disturbing pleasure vacation .
When the body is moving without being controlled as when in a vehicle , eyes , inner ear , and the body sends conflicting messages to the brain that ultimately lead to motion sickness .
To prevent motion sickness , there are several nonprescription or prescription .
However , there are also natural ways that can help alleviate motion sickness , here are some of them :
1 . Adjust food intake and get enough rest before traveling .
Avoid eating too many foods that are slowly digested , spicy foods , fatty foods and acidic at least a day prior to traveling .
Consumption of small meals about two hours before traveling so that food can begin to digest .
Avoid alcohol and caffeine before and during the trip because it makes the body becomes dehydrated and trigger a hangover . Instead of alcohol and caffeine , drink water instead.
2. Consuming products ginger before traveling.
Consumption of up to 4 grams of ginger in the form of tablets, capsules, powder, or tea before traveling.
Drink ginger ale or eat some cake can also help prevent seasickness.
Ginger is a powerful natural herbs that help prevent and treat nausea caused by motion sickness ..
3. Wore acupressure wristbands.
Bracelet that stimulate acupuncture points, which is also known as Pericardium 6 can be purchased online or from health stores.
Alternatively, press the point Pericardium 6 with the index and middle fingers. This point is located approximately 5 cm above the wrist, on the inside of the arm.
4. Perform deep breathing techniques that will naturally soothe you from the symptoms of motion sickness.
Shut up and take a deep breath in through the nose. Fill the lungs in four counts. Then hold your breath for a count of seven.
After, that breathe out through your mouth for a count of eight. Repeat this breathing technique three times.
5. Drink 2 to 4 cups of peppermint tea a day before traveling to prevent motion.
Enter three peppermint leaves in a cup. Fill the cup with hot water and then closed. Allow about 10 minutes before drinking it.
Alternatively, take peppermint tablets two to three times per day as an alternative.
Peppermint is believed to prevent motion sickness effectively.