The following will be reviewed as to how LDL cholesterol causes clogged arteries.
type Cholesterol
There are two types of cholesterol, LDL (low density lipoprotein) which is also called bad cholesterol and HDL (high density lipoprotein) or good cholesterol.
Both the cholesterol produced by the body in sufficient quantity so that the body does not need any other source of outside (of food, for example).
Both the cholesterol level should be certain to keep the body healthy. To that end, the experts have created a standard that can be used as a common reference.
Total cholesterol levels over 240 mg / dl are considered as "high cholesterol." LDL level should be no more than 100 mg / dl with HDL levels of at least 140 mg / dl.
How LDL Cholesterol Clogging Arteries?
One function of HDL is to clear LDL cholesterol from the bloodstream.
When low levels of HDL and high LDL levels, there is not enough to deal with the adverse effects of HDL LDL.
LDL cholesterol is then attached to the walls of the arteries. This condition is known as atherosclerosis, which in turn can lead to clogged arteries, leading to heart disease, heart attack or stroke.
Prevention of Arterial Blockage
High LDL cholesterol levels can occur due to several reasons. Certain medications and lipid disorders can cause imbalance cholesterol levels, LDL levels to be increased to make.
High LDL can also be caused due to intake of high cholesterol foods. Your doctor may prescribe a statin drug to lower LDL if the levels are too high.
There are several ways to keep LDL cholesterol low. The first is through a healthy diet.
Avoid foods with high cholesterol such as meat, some types of seafood, milk fat, cheese, and eggs.
Saturated fats from baked goods, fast food, snack foods, and processed meat should be reduced or eliminated from the diet.
If you smoke, stop. Smoking makes LDL cholesterol cause more damage to the cell.
Next, try to exercise regularly 20 to 30 minutes a day. Exercise can increase HDL and lower LDL.
Lower the weight as well if needed. Excess weight contributes to elevated levels of LDL cholesterol.