![[TIPS] How it Works Omega-3 Fatty Acids Lowers Cholesterol](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqH-aJNKPdixjQNbubEVh__eHjwGOrNoZz8I9bpPC-FLwwCNG4eMm-TqULgEy6NYtdiyRSDqqRFVcnX07y7u0OeY2i3nIwTZiBH3swHGYZPqg8MVcDVZ1xeTxM9vhTa_iKyvN8vibNoRk/s1600/%5BTIPS%5D+How+it+Works+Omega-3+Fatty+Acids+Lowers+Cholesterol.jpg "[TIPS] How it Works Omega-3 Fatty Acids Lowers Cholesterol")
The following will be reviewed on how omega-3 fatty acids can lower cholesterol.
Improve Good Cholesterol
Omega-3 fatty acids essential to maintain good health.
The human body does not produce omega-3 fatty acids alone, so that must be satisfied their needs from food.
One of the biggest benefits of omega-3 fatty acids is the ability to lower cholesterol.
In addition to lowering cholesterol, omega-3 fatty acids are also able to increase the levels of good cholesterol.
The good cholesterol is also known as high density lipoprotein (HDL). HDL cholesterol has the ability to protect the body against heart disease.
The people who follow a diet rich in omega-3 recorded can increase HDL cholesterol and reduce the amount of triglycerides (a type of fat) in the blood flowing.
Reduce Cholesterol Evil
As noted earlier, omega-3 fatty acids can lower bad cholesterol. Too bad cholesterol called low-density lipoprotein (LDL).
Too much LDL cholesterol in the blood can form plaques in the artery walls that can lead to heart disease or stroke.
People who take fish oil supplements rich in omega-3 fatty acids showed a decrease in the amount of LDL cholesterol and triglycerides.
Lowers Total Cholesterol and Triglycerides
The human body get cholesterol through diet. Aside from food, the body also produces its own cholesterol.
That is why, it is important to pay attention to what foods are consumed. Uncontrolled consumption of food can cause an increase in cholesterol in the blood.
Reporting Medical Center University of Maryland reported that a diet rich in omega-3 fatty acids can lower total cholesterol and triglycerides.
recommendation
Fatty fish such as salmon is a source of omega-3 fatty acids are good.
American Heart Association recommends eating fish at least twice a week. Fish have lower saturated fat than that found in meat.
Fatty fish such as those found in mackerel, trout, sardines, tuna, and salmon is the best option because they contain omega-3 fatty acids are high.
In addition to fish, omega-3 fatty acids can be found in other foods such as tofu, soy, canola, flaxseed, and walnuts.