People who suffer from lactose intolerance can not consume milk and dairy products such as ice cream, pasta alfredo, or buttercream.
Lactose is the name of a form of sugar in milk or milk products.
Lactose is composed of glucose and galactose molecules that must be broken in order to be digested. In the body, lactase is the enzyme that breaks lactose charge.
People with lactose intolerance production of the enzyme lactase deficiency caused genetic problems, developmental disorders, etc..
Some signs and symptoms of lactose intolerance due to lactase deficiency include:
- Abdominal pain
- Diarrhea
- Dispose of gas, excessive gas production
- Flatulence
- Nausea
The symptoms are caused by lactose is not digested continue walking across the stomach, small intestine, and colon.
Bacteria in the colon will generally break down lactose into galactose and glucose. However, this process led to an increase in gas production.
If the lactose can not be ruled out completely, the water will terosmosis into the large intestine, causing diarrhea.
Level of intolerance is not the same from one person to another. There were showing severe reactions but there is also light.
The easiest solution to overcome lactose intolerance is to avoid all dairy products completely. However, this can be a tricky thing because a lot of food containing milk.
The good news, foods sold generally include content on the packaging making it easier for you to avoid products that contain milk.
Some people with lactose intolerance to say that eating yogurt, which contains a particular type of bacteria is relatively safe and does not cause complaints.
This is because the bacteria can break down lactose into glucose and galactose that is safe for consumption.
Alternatively, you can buy lactose-free milk, or use other alternatives such as soy milk.
Lastly, some people may choose to take pills containing lactase. The pill can help break down lactose so it can be digested properly.