However, then the muscles will be sore for the next one to two days. This condition is often associated with the production of lactic acid.
Lactic acid produced during exercise or physical activity and then cleaned immediately after exercise stops.
Lactic acid is the main source of energy and allows the body to maintain energy levels.
Perceived pain for several days after exercise or physical activity arising from muscle damage during exercise, so it is not because of lactic acid.
Nevertheless, with clean up of lactic acid after exercise, muscles will quickly reach to normal conditions.
Here are some tips to relieve pain after exercise or physical activity:
1. Muscle stretch.
Stretch the muscles before exercising will help and keep the muscles supple and minimize the damage and pain that arise.
Stretching after exercise is a form of mild exercise and allows the muscles have a chance to loosen up (cool down).
Stretching after exercise is also beneficial and helps to improve the flow of natural recovery.
2. Warm up.
Make sure you warm up muscles before exercise begins, you can use a heat pack and a heavy warm-up gear.
Heating can reduce muscle stiffness. Stiff muscles often associated with injury or muscle damage.
3. Perform cooling.
Cooling can help transport hazardous waste products from the muscles and allows the heart to slow down more regularly.
If you stop immediately after exercising, waste products will be easier to get caught up in the muscles and cause pain.
Cooling is also beneficial for the heart because it can reduce the stress on the cardiovascular system, rather than immediately stop doing sports without refrigeration.
4. Maintain the level of activity.
With just sit or rest after exercise, then the pain will be reduced.
Rest helps muscles recover better and prevent muscle stiffness. Resting also helps you psychologically to keep your mind off the pain.
5. Consumption of healthy foods.
Eating healthy foods will help provide the nutrients needed to build muscle.
Protein and potassium is a nutrient that is essential for muscle. Meat and bananas are examples of foods that are rich in both nutrients.