This would be more likely to occur when athletes take time off from normal exercise routine, then doing back exercises.
Although the best defense is to break down the lactic acid to exercise more and regularly, but food can also help break down lactic acid buildup.
Here are some foods that can help break down the buildup of lactic acid:
1. Fruits
The most important thing to remember when choosing foods to counteract the buildup of lactic acid is to choose foods that are alkaline or non-acidic.
Many types of fruit bases that can help reduce the buildup of lactic acid. One is the avocado.
In addition it contains good fats (HDL), avocados also helps reduce lactic acid.
Another fruit that has the same properties such as tomatoes, limes, grapefruit, and grapefruit (a type of citrus).
Another tip, try to provide fresh lemon juice after each exercise. Alkaline nature of the lemon helps break down lactic acid.
2. vegetable
Almost all vegetables are alkaline and healthy for consumption after strenuous physical activity.
Consumption of green vegetables, such as spinach, cabbage, lettuce, broccoli, Brussels sprouts, cucumbers, kale, celery, and green beans will help fight the buildup of lactic acid.
Artichokes, red onions, cauliflower, radishes, courgettes, carrots, garlic, and scallions are also alkaline.
After physical activity (exercise) weight, provide a salad consisting of various vegetables with a dressing of olive oil, which also is alkaline to reduce lactic acid buildup.
3. Pulses and Grains
Nuts and seeds also contain good fats that can help make the hair shiny, lowers blood pressure, and nourish the skin.
Nuts and seeds, such as pumpkin seeds, sunflower seeds, and flax seeds, help reduce the buildup of lactic acid after long physical activity or running.
Snack of almonds is a good alkaline to help break down lactic acid.